this is where you find yourself again.
Mom guilt, rage, & shame
Stress & burnout
Feeling stuck or lost
Go back with me to 2019, when I had two under two. I was losing it on my toddler regularly. Major mom-rage, then mom-shame. Nothing was easy. Nothing was fun.
Everything that had brought me success in life — high standards, hard work, researching the best way to do things — brought me to my knees as a parent. I was lost in motherhood, and I was failing at it. At least, that's what my brain told me. I knew I needed to find another way.
Here's how I shifted: I tuned into my values and let them guide my decisions. I learned about my temperament and tendencies and started taking care of my nervous system. I learned to pause. I accepted that things I'd expected to be easy turned out to be hard for me and started making accommodations. I simplified and systematized. I started meeting my own needs. I rose into a version of motherhood that's more simple and sustainable, more intuitive and authentic. And I want that for you.
One of my clients put it this way: By bringing both insight and structure, I help her feel capable. If you're ready to tap into your inner knowing and start doing motherhood differently, I'm here for you.
After we talked I arranged more childcare, recommitted to my personal training time, and scheduled date night with my husband every Thursday. I feel amazing. This weekend was wonderful. No Sunday night rage!
— A.R., San Francisco, CA, mom of 2
I enjoyed being able to talk out my daily and weekly schedule in order to figure out what was and wasn't working. Talking it through and being asked relevant questions helped me to realize where I needed guidance.
— Cary F.S., San Francisco, CA, mom of 2
Taking a deep breath, owning the reality of it, and finding a way around it was really the most powerful thing that you gave me.
— Friday A., San Francisco, CA, mom of 1
One of the things that has stuck with me specifically is just how nice it was for somebody to listen so intently and witness challenges.
— Alison M., East Providence, Rhode Island, mom of 2
I feel safe in your non-judgy aura.
— Jay Jay, San Francisco, CA, mom of 3
We'll imagine, feel into, and declare your authentic, attainable ideal and write the roadmap for how you'll get there. Let the transformation begin.
You'll show up for yourself in sustainable, supportive ways to start getting what you need. We'll fine tune the what, when, and how over the course of our time together.
You don't need to go it alone. I've got you with biweekly coaching calls and daily text and voice message support for things that come up in between.
Motherhood feels different because you do things differently. You've rewired your nervous system. You've risen above the overwhelm and into your flow.
Awareness & acceptance: We use what you care about and how you're built to find and fulfill your true identity as a parent. We work with your values and temperament and build your plan around that.
Mindset & mindfulness: Accessible approaches even for the meditation averse, including myself.
Systems & routines: How to establish new habits and sustain them in a way that feels good. If you tend toward perfectionism and "doing it all," we'll get crystal clear on what has to get done, to what standard, when, and by whom.
Time: how to use it as a tool to make sure YOU get what you need
PRE-BOOKING NOW FOR 2023
*BONUS* Apply by Monday, November 28, 2022, and get a 4th month added to your package! That's an additional month of support, 2 additional sessions, and an extended action plan and habit tracker.
In this 3-month program I’ll lead you on a journey from where you are to the goals you want to realize — as a parent and a person. It’s actionable, it’s transformative, it’s sustainable.
Intake process that lets me get to know where you’re starting from. It’s eye opening for clients, too!
60-minute startup session by phone or video where we identify the goal you're ready to work toward
Five additional 45- to 60-minute phone/video calls (2/month for a total of 6 sessions) — the perfect pace to learn, practice, and return
Customized 90-day action plan and habit tracker — this is how we set the path, stay accountable on follow-through, and celebrate progress
Daily support in Voxer (voice/text messaging app) for things that come up between sessions. I’m in there every day Monday-Friday at least once, so you can expect to hear from me within 24 hours. Perfect for sounding board, accountability, and celebrations.
A repeatable framework you can take with you beyond this 3-month coaching container to confidently pursue any goal or create any shift
Priority access to jump the waitlist and add on more support
Ready Set Moms private coaching is a 3-month commitment
$3,000 paid in full
or $1,111 per month payment plan
(Save 10%, or $333, when you pay in full)
If you're ready to apply OR if you have questions, click below.
I look forward to connecting with you and leading you toward your reset.
You understand that for things to be different you have to do things differently. You’re ready and willing to make changes, and you want guidance to get clear on the what, the how, and the follow-through. You’ve found it. Let’s design your motherhood on your terms.
You desire to invest in yourself. You want to show up. You know you're capable of achieving your goals, with or without a coach. You have the option of figuring it out on your own and going through it alone, or going through with me by your side, bringing my experience and perspective to help you get where you want to go faster and with more ease. You want support in finding your own authentic path. You know you’re worthy. You know you’re ready.
You're excited to work with a coach to get clear on:
Why you're struggling, how to stop, and what to do instead
Your attainable ideal of motherhood, and how to make it real
How to play to your strengths
What fills you up and what drains you, and how to work with that
What you truly value, and how to look to your values when times get tough (which they will, even if you're doing everything "right")