Experience the transformation of literally (and lovingly) putting yourself first
Practice self care
Put yourself first
Put on your own oxygen mask before helping others
Your baseline needs and how to get them met. These are the non-negotiables you require for sustainable maintenance of a good life.
How to make time for yourself. We'll get super specific so you can start coming back to yourself the day we start.
How to talk to your family members about this in a way that of COURSE they will support you.
After we talked I arranged more childcare, recommitted to my personal training time, and scheduled date night with my husband every Thursday. I feel amazing. This weekend was wonderful. No Sunday night rage!
— A.R., San Francisco, CA, mom of 2
I enjoyed being able to talk out my daily and weekly schedule in order to figure out what was and wasn't working. Talking it through and being asked relevant questions helped me to realize where I needed guidance.
— Cary F.S., San Francisco, CA, mom of 2
Taking a deep breath, owning the reality of it, and finding a way around it was really the most powerful thing that you gave me.
— Friday A., San Francisco, CA, mom of 1
One of the things that has stuck with me specifically is just how nice it was for somebody to listen so intently and witness challenges.
- Alison M., East Providence, Rhode Island, mom of 2
I feel safe in your "non-judgey" aura.
- Jay Jay, San Francisco, CA, mom of 3
50-minute Time Finder session on Zoom
Customized actionable insights report
The framework includes habit forming, gratitude, reflection, boundaries, mindfulness, and more — all in a practical, accessible, approachable way
TWO WEEKS of support by email for follow-up questions, accountability, trouble-shooting, sounding board, and celebrations! Value: $227
Access to my appointment book for future sounding board and trouble-shooting sessions
As an established client you'll get first dibs on future high-touch experiences such as live online workshops and group programs
You'll have clarity on what's been lacking
You'll learn how to make time for yourself
You'll know the actions you can start taking to get more of what you need to thrive
You'll know how to communicate your needs to your family
You'll believe you have enough time to take care of yourSELF, your people, and your home
These approaches will feel like second nature
You'll find yourself in flow and enjoying your time
You'll feel lighter, more aligned, more intuitive
Schedule, pay, and pregame with the BUY NOW button.
Email me at [email protected] or send me a message on Instagram @ready.set.moms
and I'll do my best to get back to you within a day, Monday-Friday.
Meet your coach — Erika Friday, founder of Ready Set Moms
One of my clients put it this way: By bringing both insight and structure, I help her feel capable.
I built my career as a copywriter and creative director on making the complex simple and the simple clear. Now with Ready Set Moms I bring those skills to our challenges as parents, from household management to managing our tempers.
Every tool, course, and coaching package you'll find here will help you be both prepared and present.
Prepared is the stuff, the systems, the lists. These are the tools that help you run your household.
Present is the mindset, how you show up, how you feel, and how you connect with your family.
In addition to being an effective thinker and communicator, I'm also someone people like to be around! I lead with the questions, not one-size-fits-all answers. I listen deeply and connect. I'm able to see your situation, reflect back to you what part you already knows, and lead you back to your own intuition. Just like a personal trainer doesn't do the reps for you, I help you do the work by showing you a path forward, sharing my expertise, and providing accountability. But there's no doubt about it, you'll be doing the work.
You can get a sense of my personality and style over on Instagram. You're welcome to meet me in the DMs with any questions or simply to connect.
If you're ready to tap into your inner knowing and start doing motherhood differently, I'm here for you.