Do you get everything done for everyone else (maybe), and run out of time and energy for the things YOU enjoy?
Do you mindlessly collapse into scrolling + salt and vinegar chips until you stagger to bed and feel worse for how you spent your "alone time"?
Does "self-care" sound like more tasks on a to-do list that you'll never get to? (Me too.)
First off: No shame. It's hard because it's hard.
Second: We can set you up for better. LET'S FIX THIS.
Erika Friday, mom-life coach, Ready Set Moms
Jules McKee, personal trainer and nutrition counselor
We’ll lead you through exercises that will totally reframe “self-care” and clarify how to get your needs met starting this very evening.
Imagine: No more mom-rage. No more feeling defeated. No more resentment.
Instead: More fulfillment (as a parent and person). More time spent in ways that nourish you. More happiness, peace, and ease.
All because you know your needs and get them met.
AND THEN you can bring all that and more to your role as mother (and the many other roles you play).If you're ready for things to be different, you don't want to miss this! It’s time to unsubscribe from tired, overrun mom culture. The mom you want to be is already inside you. Let's make space for her.
Wednesday November 13, 5:30 pm - 7:00 pm
In person at the Sunrise Village lodge, 19560 Sunshine Way
Light snacks and drinks will be provided
Babies in arms welcome, but otherwise this event is just for the moms
$17
Want to bring a friend? Great! Send her this page so she can sign up, too!